Online Membership

Your classes,

anywhere you go

Can only make it to class once a week? Want to keep training while on vacation? Sandra is recording her classes so you can do them from home, on your own time.

How It Works

Simple, flexible, and designed to fit your life.

Recorded Classes

Every class Sandra teaches is recorded so you never miss a session.

New Content Weekly

Fresh, unique workouts every week, no two classes are the same.

Train Anywhere

From home, on vacation, or wherever life takes you.

Full Body Focus

Every class works the full body with a bit of extra focus on specific areas.

What's Included

Access all recorded Strength2Move classes

Mobility and somatic practices included

Perfect supplement to in-person classes

Full-body workouts with varied focus each session

Train on your own schedule

Modifications shown for all levels

Coming Soon

Sandra is currently recording classes. Be the first to know when the online

membership launches.

Strength 2 Move

Certified Personal Trainer, Strength & Mobility Specialist, and Women's Coaching Specialist.

CLASS SCHEDULE

Strength2Move

Monday 10am-11am

Strength2Move

Tuesday 10am-11am

Strength2Move

Thursday 5:30-6:30pm

Aqua Move 2 Groove 

Saturday 9:30am-10:30am

CONTACT

905-906-9453

437 Concession St, Hamilton, ON L9A 1C1

Copyright 2026. Strength 2 Move. All Rights Reserved.