Fitness & Mobility
Strength 2 Move
Group classes and private sessions that blend strength training with mobility work. Designed to maximize your time, build lasting strength, and leave you feeling incredible.
The Method
Why Strength2Move?
Sandra designed the Strength2Move method because every person deserves to feel strong, capable and confident in their body. Through movement, strength training and mobility, she helps people build a foundation for lifelong health and wellness.
Time-Efficient
Maximum results in minimal time — strength and mobility woven into one powerful hour.
Small Class Sizes
Max 10 people so Sandra can see you, guide you, and adjust for you in real time.
All Levels Welcome
From first-timers to seasoned athletes, every class is adapted so everyone thrives.
Strength for Longevity
Build functional strength that supports everyday life, not just the gym.
Mobility & Somatics
Every class ends with somatic practice because how you feel matters as much as how you move.
Community
A welcoming, supportive space where friendships form and motivation is contagious.
Classes
Find Your Session
Group Class · 1 hr
Strength2Move
The signature class, strength training seamlessly integrated with mobility work, finished with a somatic practice. Every class works the full body. Every class is different.
Full-body strength & mobility
Somatic practice to close
Max 10 people per class
All levels welcome
Modifications provided
Group Class · 1 hr
Aqua Move2Groove
A summer favourite is back! Jump in the pool for this fun & energetic class. Moving against the natural resistance of the water with cool summer beats playing in the background!
Low-impact full body workout
Easy on the joints
Improve Cardiovascular Fitness
All levels & beginners
Tone & Sculpt
Group Class · 1 hr
Outdoor Bootcamp
Build strength, improve mobility, and boost your cardiovascular fitness through functional exercises. Every class is different, scalable to all fitness levels, and guaranteed to challenge you while keeping you moving.
Low-impact full body workout
Easy on the joints
Improve Cardiovascular Fitness
All levels & beginners
Tone & Sculpt
1-on-1 · 1 hr
Personal Training
1-on-1 sessions tailored entirely to you. Your goals, your pace, your body. Ideal for those who want focused attention, faster results, or a gentler entry into movement.
100% personalized to you
Your schedule, your pace
Specific areas of focus
Accountability & coaching
Faster, targeted results
When we meet
Class Schedule
Monday - 10am-11am
Strength 2 move
Tuesday - 10am-11am
Strength 2 move
Tuesday - 6:30pm-7:30pm
OUtdoor Bootcamp
Thursday - 5:30pm-6:30pm
strength 2 move
Saturday-9:30am-10:30am
aquamove 2 groove
pricing
Purchase a Pass
No contracts. No commitments. Just show up.
1 Trial Class
$10
One-time, 50% off — new clients only
1 Class
$25
Drop-in, no commitment
4 Class Pack
$80
Save $20
6 Class Pack
$110
Save $40
8 Class Pack
$140
Save $60
12 Class Pack
$200
Best value — save $100
Common Questions
Are classes suitable for beginners?
Absolutely. Small class sizes (max 8) allow Sandra to modify in real time, increasing or decreasing intensity for wherever you're at. First-timers are always welcome.
Are classes only for women?
Not at all. While the majority of clients are women, men are very welcome and benefit equally from strength and mobility training.
Will lifting weights make me bulky?
Not at all. women develop lean, toned muscle rather than bulk. Strength training improves metabolism, bone density, posture, and confidence.
What if I can't find a time slot?
Join the waitlist! Sandra will reach out when a spot opens up in your preferred class.
Ready to Move?
Try your first class for just $10. No contracts, no pressure, just show up and move!
Strength 2 Move
Certified Personal Trainer, Strength & Mobility Specialist, and Women's Coaching Specialist.
SERVICES
CLASS SCHEDULE
Strength2Move
Monday 10am-11am
Strength2Move
Tuesday 10am-11am
Strength2Move
Thursday 5:30-6:30pm
Aqua Move 2 Groove
Saturday 9:30am-10:30am
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