Personal Training · Strength · Mobility
Workout because
you love your body
Hi, I'm Sandra Giacinti, a certified personal trainer, strength & mobility specialist, and women's coaching specialist. Strength2Move is more than a workout - it's a movement. A movement towards strength, confidence and choosing yourself again.
what i offer
My Services
01
Strength 2 Move
fitness & mobility
Group and private sessions that combine strength training with mobility exercises for maximum results in minimal time.
02
Hydrate 2 Energize
Clean water, clean living
Discover Kangen Water. Antioxidant-rich, alkaline ionized water that hydrates on a cellular level and transforms your wellness from the inside out.
03
Gear 2 Move In
clean activewear
Premium, forever-chemical-free activewear that performs. Leggings that stay put, fabrics that last, and quality you can feel.
04
Online Classes
train from anywhere
Can't make it to class? Access recorded sessions from home or on vacation. Every class is unique and full-body focused.
About Sandra
Move with purpose,
live with strength
I'm a certified canfitpro personal trainer, strength and mobility specialist, resilience coach and GGS-1 Certified Women's Coaching Specialist based in Hamilton, Ontario.
I believe in empowering women to embrace their strength and vitality through movement, from a place of self-appreciation, not self-criticism. The Strength2Move method brings together all of my knowledge for maximum results and success.
Self-Appreciation
Fitness from love, not criticism
Time-Efficient
Maximum results, minimal time
Proactive Health
Preventative approach to wellness
Resilience
Physical and mental strength
Workshops & Seminars
Bring the energy
to your group
Sandra offers fully customized workshops for organizations, companies, retreats, and groups of all kinds, blending movement, education, and real fun into one unforgettable experience.
Whether your group is made up of athletes or people who haven't moved in years, Sandra adapts everything in real time so everyone feels included, capable, and energized.
testimonials
What Others Are Saying
Ready to Begin?
Invest in your health today, for a stronger tomorrow
Whether you're just starting out or looking to level up, I'm
here to guide you every step of the way.
Strength 2 Move
Certified Personal Trainer, Strength & Mobility Specialist, and Women's Coaching Specialist.
SERVICES
CLASS SCHEDULE
Strength2Move
Monday 10am-11am
Strength2Move
Tuesday 10am-11am
Strength2Move
Thursday 5:30-6:30pm
Aqua Move 2 Groove
Saturday 9:30am-10:30am
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