Sandra Giacinti
Certified Personal Training Specialist
"Workout because you love your body, not because you hate it"
WELCOME!
Hi! My name is Sandra. I'm a certified canfitpro personal trainer, strength and mobility specialist , resilience coach and GGS-1 Certified Women's Coaching Specialist. I'm so glad you've stopped by.
Movement has always been integral to my life, evolving but never ceasing. I believe in the power of strength and growth for longevity.
SELF APPRECIATION
I aim to empower women to embrace their strength and vitality through movement. I focus on helping women develop a love for fitness that stems from self-appreciation rather than self-criticism.
STRENGTH 2 MOVE
After working with many clients and refining my method, I created STRENGTH 2 MOVE, a method designed to bring together all of my knowledge and experience for maximum results and success.
My expertise lies in creating tailored fitness programs that cater to women's unique needs, enhancing strength, flexibility, and overall wellness. The Strength2Move program I developed emphasizes practical, effective workouts that inspire confidence and promote a healthy lifestyle.
I understand that time is a significant barrier when it comes to incorporating movement into your day; it's often the main reason people cite for not exercising. Many say, "I just don’t have the time." That’s why I’ve designed a class that maximizes your time by seamlessly integrating strength training with mobility exercises.
This approach ensures that the class is both effective and efficient. Plus, I always allocate time for a somatic practice at the end, allowing for a well-rounded experience.
LIVE YOUR BEST LIFE
I believe in adopting a proactive approach to health rather than a reactive one. It’s essential to take intentional steps to maintain and enhance our well-being before health issues arise. Embracing a preventative mindset not only supports a healthy lifestyle but also empowers you to live your best life!
"Move with purpose, live with strength"
WHY CHOOSE ME
TIME
I know time is precious, so I design programs that deliver maximum results in minimal time. With efficient, well-rounded workouts, you’ll feel stronger and more balanced without sacrificing hours in your day.
PERSONAL TRAINING
Looking for a personalized approach? My 1:1 sessions are tailored to your unique goals, helping you focus on areas where you need extra support, with the accountability to keep you on track.
THE STUDIO
Train in a welcoming, supportive studio where community and connection matter. Our group classes offer a fun, motivating atmosphere that makes fitness feel less like a chore and more like a celebration.
ACCOUNTABILITY
Stay consistent and committed with personal coaching and accountability. I’ll be there to support and motivate you, offering guidance and encouragement as you work toward your goals with confidence.
STRENGTH
Build strength that supports everyday life. My program focuses on functional strength training, helping you move with ease, lift confidently, and feel empowered in your body at any stage of life.
RESILIENCE
Resilience isn’t just about bouncing back—it's about thriving. My approach builds both physical and mental resilience, helping you stay strong and handle life’s challenges with grace and grit.
MOBILITY
Prioritizing mobility is essential to longevity. It not only facilitates functional movement, it also helps prevent injuries, supports posture and alignment, reduces chronic pain, improves mental well-being and can help with hormonal changes.
BODY BALANCE
My nutrition strategies aren't just about calories. Achieve body balance through a holistic approach that combines health, nutrition, and fitness. I’ll guide you to make small, sustainable changes that nourish your body and support your overall well-being.
"Invest in your health today, for a stronger tomorrow"
LET'S GET STARTED!
PRIVATE SESSIONS
Get personalized attention with a tailored session focused entirely on your needs and goals. Let's create a plan that works just for you!
Personal attention
Sessions geared towards your training level and ability
Sessions scheduled around your availability
Customized workouts to target specific areas of focus
Faster results with a program tailored for you
GROUP CLASSES
Join a vibrant community and have fun while getting fit! Our group classes are energetic, supportive, and perfect for all fitness levels.
Small class sizes
Modifications provided, if needed
Connection with your body
Build friendships with others on similar fitness journeys
Boost your energy and motivation through group dynamics
COACHING
Ready to take your progress to the next level? Let's chat about how personal coaching can guide you toward lasting change and success!
Understanding needs / goals intentions
Education of tools / practices to incorporate new behaviors seamlessly
Accountability
Action-oriented plan to help you move towards achieving your goals
Regular check-ins to adjust your plan as you progress
"Change your water, change your life"
MEET MY GREEN MACHINE
So grateful...
In a world where chemicals and toxins are literally everywhere, living free of those things is a full time job.
It's not easy to find products free of cancer causing agents...which seems incredibly scary when you think about it. I see more and more articles, news features, recalls on products that knowingly contain harmful ingredients.
And, then there's the water we drink...yikes!
That's why I'm forever (and that's a mighty long time-never a wrong time to reference Prince) grateful for my Kangen machine a.k.a Green Machine.
Living Clean & Green is at my fingertips. I drink water that hydrates me on a cellular level, I sanitize and disinfect with it, I remove pesticides and residue from my produce, I do laundry with it, I condition my hair with it, I tone my skin, I gargle with it as mouthwash, use it for deodorant, clean grease spills, wash my floors...I can keep going!
Bottom line is this machine is a powerhouse!
It makes me healthier, it makes my life easier!
Follow Me on Instagram
What others are saying
STILL NOT SURE?
Frequently Asked Questions
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Are your classes suitable for beginners?
The beauty of my Strength2Move Classes is that all levels will benefit and be able to do the class. The small class sizes (max 8 people) allows me to modify as needed. I can increase the intensity of a movement as well as decrease the intensity so that someone who has been active for years or someone who is just starting out can equally find the class challenging and achievable.
Are your classes only for women?
Absolutely not. My classes are typically attended by women, but men can definitely benefit from increasing strength and mobility.
Will lifting weights make me bulky?
Strength training will help you build muscle and women tend to develop lean, toned muscles rather than large bulky ones. Lifting weights can increase strength, increase metabolism, improve bone density and help improve posture.
I have more questions, can I ask you directly?
Yes of course! My contact info is listed below and includes a form, email, phone number and you can text me as well.
Get In Touch
Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Email:
Phone Number:
289-204-0405
Address
Studio: 437 Concession St, Hamilton, ON
L9A 1C1
Class Schedule
MON: 10am
TUE: 4:15pm
THU: 4:15pm, 5:30pm
STUDIO:
437 Concession St, Hamilton, ON
L9A 1C1
Call
905-906-9453
Email:
Site:
www.strength2move.com